Understanding Stress and the Effects on Our Mind and Body – The Do’s and Don’ts

A talk by Sheridan Wickens-Fogg
Owner, Founder, International Speaker, Health & Life Coach, and Aesthetician, Aussie Girl Go Health and Life Coaching & Aussie Girl Skin Spa

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About this talk

We all experience stress in our daily lives but even more so in society today we maximize the daylight hours and have more on our schedules than ever before.

More than ever it’s important to understand how stress can affect our mind, body and lives so that we can make the appropriate changes and adjustments. As this year is winding down this is the second year that we all have been dealing with the stress and pressures around COVID in our professional and personal lives. The effects of long-term stress on our bodies are ever present.

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Sheridan Wickens-Fogg

Certified Health and Life Coach (CHLC), Certified Massage Therapist (CMT), Licensed Cosmetologist (LC), Licensed Esthetician (LE), Laser Technician (LT)

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